It all begins with an intention to try! In a Low flow Class, no Prior pilates experience is required. When you get here, you will be safely guided through the beginning principals of Reformer Pilates movement.

So you've done at least 15+ 'Low Flow' classes and or you have prior Reformer pilates experience you're then ready to enrol in our in our Mid Flow Class level. Here, you will be challenged to grow upon what you would have learned from attending Low Flow classes with the introduction of Medium advance Reformer Pilates movements!

Get ready to have the duality of H.I.I.T. workout coupled with the Reformer as we go through a high flow of exercises and movements! Lets get that heart pumping with some cardio, weights, mat work and the Reformer! You leave feeling energized, because you just crushed a full body workout!

Psst, hey dude, it's your future Pilates Instructor here! Have you seen the amount of NFL, NBA, NHL, MLB, Pro Golfers and Soccer players on a reformer? It's true, all your favourite athletes now practice Pilates, to improve their performance on and off the field and only wish they started reformer Pilates sooner. Have no fear, Grand River Pilates Studio is here- to give you the added edge for strengthening and conditioning. Shhh... it's BroCode, you can share you came to class if you want to, but I promise everyone is going to notice your new depth of mobility! No prior pilates experience required.

Ready, Set, HUT!