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Enroll Now ☆

Specialized courseS

proudly take photos on the golf green when you have the pro swing to back it up…

Kieran, on the Golf course For the Sherwood Annual Family Golf Day…

Golf Pro FLOw

hey golfer, it’s your future Pilates Instructor here!

Ever wonder how the pros keep their swing so smooth, their core rock solid, and their game on point? Spoiler alert: Pilates. Yep, from PGA Tour legends to weekend warriors, smart golfers everywhere are stepping onto the reformer to level up their mobility, strength, and control—because power and precision starts from the inside out.

Good news!

Grand River Pilates Studio has your back hips, and your core! Our 4-Week Golf-Specific Pilates Course is designed to:

🏌️‍♂️ Improve rotation for a more powerful swing

🏌️‍♂️ Strengthen your core for next-level stability

🏌️‍♂️ Increase flexibility to prevent injuries and keep you in the game

Classes will take place in our picturesque Pilates Studio, located on the grand river, we have reimagined the space to cater to this course. Trust us—after four weeks, your drive will be longer, your follow-through smoother, and your golf buddies will be asking…

what’s your secret?!

Course cost:
$200

Early Bird Pricing Until March 1, 2025:
$185

Dates:
March 17, 2025
March 24, 2025
March 31, 2025
April 7, 2025

Time:
7-8pm

What to bring:
- clean Pilates grip socks
- water bottle
- your putter, Yes, you read that right, we will have a golf green beside each reformer

To reserve your spot Email:
rachel@grandriverpilatesstudio.ca

Tee up for success @ Grand River Pilates Studio this spring!
Our Golf Pro Flow course starts March 17, 2025!

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What you’ll learn

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Putt like a pro!
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Improve the range of your swing
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Everyone knows, a good swing starts with good posture
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Strength conditioning to fine tune your capabilities on the golf course

Meet your instructor

Rachel

Thank you for your interest in moving with me. I came to understand golf with my in house golf professional and partner, Jeff. Through Jeff’s diligent instruction, paired with pilates training, I have met with some success on the golf course.

I am thrilled to offer our first ever sport specific course offering for golfers and look forward to sharing with you, all the ways you can improve on the green!

-Rachel

Testimonials